https://www.couragelab.co/blog daily 0.75 2023-02-06 https://www.couragelab.co/blog/creating-the-conditions-for-emotional-honesty-at-home-and-work monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/67ef1146-1e8f-4362-a0e6-0af2c6fc586c/kelly-sikkema-EcvLKMVvd4s-unsplash.jpg Blog - Creating the conditions for emotional honesty - at home and work Photo by Kelly Sikkema on Unsplash https://www.couragelab.co/blog/podcast-episode-how-can-we-become-courageous-leaders monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/95200d5e-1181-484e-9960-ff14bd1c6f50/Ep%2B18%2BBeccie.png Blog - Podcast episode: How can we become courageous leaders? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couragelab.co/blog/from-acute-anguish-to-chronic-languishing monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1627332451926-GPA2SR2L3A9R4FA1ENUI/sasha-freemind-Pv5WeEyxMWU-unsplash.jpg Blog - From acute anguish to chronic languishing: The little-known emotion that you are probably feeling - Make it stand out Photo by Sasha Freemind on Unsplash https://www.couragelab.co/blog/moving-towards-the-fire-a-lesson-in-vulnerability monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1619533392202-T54O2YPBB52IJOQ1B4KO/adam-wilson-wCKzi8nDkw8-unsplash.jpg Blog - Moving towards the fire: A lesson in vulnerability https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1619531861824-RBE6QAXLYKVCKV6YFFLX/2021-04-27+%283%29.png Blog - Moving towards the fire: A lesson in vulnerability https://www.couragelab.co/blog/feelings-and-fears-why-they-matter-and-how-to-make-space-for-them-at-work monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1618560166964-ANMWRACSO5S5X8JER9SW/feelings+wheel+edited_teal+background.png Blog - Feelings & fears: why they matter & how to make space for them at work https://www.couragelab.co/blog/finding-the-humanity-in-conflict monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1617743072624-VXRLQWKVC5VAZXW632JS/rhendi-rukmana-H0lTOg1t_0o-unsplash.jpg Blog - Finding the humanity in conflict https://www.couragelab.co/blog/from-distance-to-dialogue-what-happens-when-we-climb-out-of-our-trenches monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1615477400350-4IIC5FJ4JD4Z9OK7YPNG/british-library-GQ5ELi84owE-unsplash.jpg Blog - From distance to dialogue: what happens when we climb out of our trenches "...Time and again, we find ourselves back in the trenches. All too easily we forget that the other guy, a hundred yards away, is just like us. Time and again, we fire at one another from a distance - through social media or online forums, from the safety of wherever we're holed up. We let fear, ignorance, suspicion and stereotypes be our guides, making generalisations about people we've never met." (Rutger Bregman, Humankind) https://www.couragelab.co/blog/how-to-name-the-elephant-in-the-room monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1612533212465-SB8TW7HNFILNS5372MZ8/image_6483441.JPG Blog - From avoidance to acknowledgement: How to name the elephant in the room https://www.couragelab.co/blog/restraint-collapse-what-to-do monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1606859841407-5M4KW4EANS66AIEGE8YC/Image+%286%29.jpeg Blog - Restraint collapse: what to do when the tidal wave hits ‘The Fair Fairy’ - an extract from Dogman by Dav Pilkey https://www.couragelab.co/blog/conflict-escalation-and-how-to-intervene-before-its-too-late monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1605128264189-DG9OENOUGKDTTGVDWXS1/zdenek-machacek-uB9TMm7R0So-unsplash.jpg Blog - Conflict escalation and how to intervene before it’s too late Photo by Zdeněk Macháček on Unsplash https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1605130428425-W9QF7605O95OWRN6WMQU/conflict-escalation+image.png Blog - Conflict escalation and how to intervene before it’s too late - So what are some warning signs that conflict is escalating? Be on the look out for: Corridor conversations. These are an indication that trust is absent as people are not able to talk directly to each other. Things quickly escalate if this goes unchecked as the conflict starts to draw more people in. DIs-engagement in meetings. This is an indication that psychological safety might be absent. People either feel fearful to express their opinions freely or they are resigned to their voice not being heard. Increased email traffic. This indicates a possible avoidance of each other and can inadvertently escalate conflict. https://www.couragelab.co/blog/digging-for-gold-why-we-need-giraffe-ears-in-conflict monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1603448238574-XFCIZKGWDSPK4QSP1R4O/charl-durand-bsfXvI25iNg-unsplash.jpg Blog - Digging for gold: Why we need giraffe ears in conflict - In a recent, very tough, team mediation, the tool that really unlocked change was Nonviolent Communication (NVC), a tool for compassionate, assertive communication. NVC is mostly taught as a tool for communicating a difficult message. And with good reason - it is a powerful tool for centred speaking. But its hidden power is in helping us to listen with compassion. The senior team in question was stuck in a cycle of mistrust that felt never-ending, because everything they were hearing from each other confirmed their judgements and fears. Even when they used NVC to communicate honestly (and with vulnerability) about how they were feeling and why, their words and intentions were often misunderstood and mistrusted. https://www.couragelab.co/blog/the-power-of-pinpointing-emotions-for-yourself-and-others monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1601989479057-Q89UGAFY019FQNRNR0YU/feelings+wheen.jpeg Blog - The power of pinpointing emotions - for yourself and others https://www.couragelab.co/blog/how-to-have-a-courageous-conversation monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1599643322666-N7WRKHB4IIWCZWB0ERRO/youarenotafroglogo.jpg Blog - How to have a courageous conversation - Just before lockdown, Dr Rachel Morris interviewed me for her brilliant 'You are not a frog' podcast about how to manage difficult conversations that arise during change, crisis and conflict. The recording is now live and our conversation is even more relevant today, as leaders navigate perpetual uncertainty and as teams figure out how to work together in our changed world. https://www.couragelab.co/blog/understanding-who-we-are-using-lumina-spark monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1597854765870-6YDETSH06FVZY2HVKPGW/podcast+Lumina.jpg Blog - Understanding who we are using Lumina Spark with Beccie D’Cunha https://www.couragelab.co/blog/self-sabotage-why-we-push-others-away monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1596707615104-YIM9SCVO8UL8CKB56ZRH/natalie-breeze-SVJojWAyePQ-unsplash.jpg Blog - Self-sabotage: why we push others away in the moments that we most need them Image by Natalie Breeze on Unsplash https://www.couragelab.co/blog/breaking-the-cycle-of-mistrust monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1595488568852-DYL982816WK87D8CZEXX/cycle+of+mistrust.jpg Blog - Breaking the cycle of mistrust: learning from a recent mediation https://www.couragelab.co/blog/overcoming-fear-of-conflict-to-build-high-functioning-teams monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1594731804440-TWRAGUXWPFIMN39QSVN6/5-dysfunctions-of-a-team.jpg Blog - Overcoming fear of conflict to build high functioning teams https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1594731319375-88UF44WPGU82XFCSBLYQ/5+dysfunctions+list.jpeg Blog - Overcoming fear of conflict to build high functioning teams - (An excerpt from Patrick Lencioni’s book, The Five Dysfunctions of a Team) Excerpt from Patrick Lencioni’s The Five Dysfunctions of a Team https://www.couragelab.co/blog/releasing-the-pressure-valve-the-power-of-deep-listening monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1594332187569-DS53PFTM7E0RNQ6MTM83/lilith-redmoon-J4B7nSnSZz4-unsplash.jpg Blog - Releasing the pressure valve: the power of deep listening https://www.couragelab.co/blog/the-future-of-leadership-is-empathy-and-humility monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1593371527193-1J2D571WS6MQSIMUNALE/IMG_2877.jpg Blog - The future of leadership: what we need most is empathy and humility https://www.couragelab.co/blog/reflections-on-identity-from-a-teamless-leader-in-lockdown monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1591867770570-KOBO973CON1FQTIKHSWP/enneagram-graph.jpg Blog - Who am I if I’m not helping? Reflections on identity from a teamless leader in lockdown https://www.couragelab.co/blog/understanding-personality-through-lumina-spark monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1593097921871-0877WQA0H2ILL5BY896A/Lumina+Spark.png Blog - Understanding personality: How to bring out the best in yourself and others https://www.couragelab.co/blog/feeling-the-storm monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1591959980469-O3OMD862AY9TMAV5Z7SW/mahkeo-WtwSsqwYlA0-unsplash.jpg Blog - Feeling the storm: why we need the turbulence as well as the pauses https://www.couragelab.co/blog/blog-ten-questions-to-ask-your-team-during-corona-crisis monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1589360708369-3LVAA1EXHAXBEI9S2MI1/staying+happy+billboard.jpeg Blog - Keeping morale high: Ten questions to ask your team during Corona crisis 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https://www.couragelab.co/blog/a-masterclass-in-the-transformative-power-of-empathy monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1589361091190-805OHIUVYCVO4LJ1RQ11/0-2.jpeg Blog - A masterclass in the transformative power of empathy from the Handmaid's Tale https://www.couragelab.co/blog/the-wisdom-of-five-year-olds monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1589361135559-YTSD7J322MDDYZ7RIBS7/file.png Blog - The wisdom of five year olds: two little lessons in empathy https://www.couragelab.co/blog/how-to-empathise-with-the-death-of-a-fruit-fly monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5ea9948a5879a26c6e9da2a7/1589361210477-DECU6I9WCEJYI9TP9YM4/0-1.jpeg Blog - How to Empathise with the Death of a Fruit Fly https://www.couragelab.co/blog/tag/humility monthly 0.5 https://www.couragelab.co/blog/tag/courageous+leadership monthly 0.5 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